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Week-28

“A portrait of our daughter, once a week, every week, in 2014″ – A photo project …

As it turns out, when it reaches 95 degrees in Portland, stores run out of baby pools. Thankfully a friend reminded us that the pet shop sells baby pools. It may have a dog bone on it, but who cares?! Baby girl loved splashing around in her first pool.

See the other photos in this series.

fitness

Last week, I was hit with a major sinus issue/cold. Ughhhh! It basically took ability to work out and flushed it down the toilet. I couldn’t breathe, I felt feverish, and all I wanted to do was rest. Thankfully, I feel soooo much better this week, and I’m back on track.

Here’s how I did with everything else:

  • Continue my 12 week fitness program: Meh! I got one workout, and one walk in. Tuesday afternoon, my sickness hit me like a ton of bricks and I was out.  
  • Eat 5-6 dinners at home each week: Check! I think we ate at home 6 days last week. Maybe 7.
  • Continue eating my vegan diet: Check! Need vegan meal ideas? Check out my Pinterest board.
  • Reduce gluten consumption to one or less times per day: I think I did a little better this week. I have always eaten too much bread. Even when I was GF, I was eating Udi’s bread. I can’t do it now, because I’m vegan (contains eggs). Anytime I wanted a sandwich, I only had 1/2. 
  • 1 hike or long walk (3 mi.) per week: Fail. Like, major fail. This week was so much about getting well, not overdoing it. 
  • Evening cocktail or glass of wine on weekends only: Yep … I can thank being sick for this one! 
  • Drink 3 liters of water each day: Check! I really focused on this one! 
  • Go on 5 walks: Double nope.
  • Last week, I talked about really focusing on portion control: I am happy to say this was a success. I had been using breastfeeding as an excuse to eat a shit ton of food. I realized I was eating as much as my husband, and the two of us should be about 50-60 pounds different. I purposely focused on eating exactly 1/2 of my usual diet, and if I felt hungry (which didn’t really happen), I would grab fresh fruit or veggies. My milk supply wasn’t affected, and I am proud of this change. 

My major goals for this week are: getting back on track, continuing to reduce my cocktail intake on weekday evenings, and focusing on portion control. I think I was in a pretty major funk with being sick and not able to workout. I cannot wait for our walks this week.

Week-27

“A portrait of our daughter, once a week, every week, in 2014″ – A photo project …

Papa & Alba have quite a lovely bedtime routine. While I cook dinner, they sneak away to our bedroom to read Shel Silverstein. (Also, I can’t believe we’re 1/2 way through this year.)

See the other photos in this series.

  • Alison Murray - Sweet. Did I get her that book? I know I got it for Brixton.ReplyCancel

Albas-Home-Birth-38

After sharing my home birth story with others, I get mixed responses … One of the most common is that women would have loved to give birth at home, but they wanted the hospital just in case. I totally respect that and understand sentiment. When listening to other’s birth stories (births in the hospital), one common theme is that their wishes weren’t entirely respected, or they felt like they were swept into the system.

One misconception with hospital births is that you’re required to accept all standard procedures. It’s common to receive an IV upon admission, have your baby swept away as soon as they arrive, or have the Hepatitis B vaccine given within the first few days. Of course, things like this could definitely make a women feel like she’s out of control of her birth experience. BUT, did you know that you aren’t required to do any of them? (Unless you want to.) These days, we have options & choices. We have a voice, and we can make hospital birth as beautiful as we want it to be. Here are a few ways to take control of your labor & birth:

  • IV: With a normal pregnancy/labor, there is not a need for a routine IV. Having an IV in your arm can make it hard to get comfortable, tricky to move around (for laboring and the bathroom), and impossible to get into a bath for labor. Instead, ask for a Hep-lock. It’s like an IV, but doesn’t have anything attached past the needle. It’s there in case you end up needing fluids, etc., but not used until then. Note: if you’re planning on having an epidural, this will not be an option. You’ll be required to have an IV administered.
  • Cervical checks: I’m pretty happy about the fact that I did not have a single pelvic exam or internal exam throughout my labor, or birth. During pregnancy, I did have an exam at 25 weeks when I thought my water was leaking, but that was it. During labor, internal checks can cause infection (and with any sign of a fever, you’ll receive an IV and antibiotics). Your nurse, midwife, or doctor should be able to monitor your labor by your body language. Of course, this only applies if your labor is progressing in a normal manner. If there’s any reason to think your labor has stalled or slowed, you’ll likely receive an internal exam to observe progress.
  • Asking about pain: If you’re planning on having an unmedicated birth, you have the right to ask the nursing staff/midwife/doctor to refrain from asking you about your pain. When you’re asked to rate your pain, you’re being forced to acknowledge it. Much about birth is all internal, and the staff asking distracting questions could keep you from your goal.
  • Continuous monitoring: You know the doppler that your care provider uses to listen to baby during your pregnancy? Well, they can use that during labor as well. Having monitors strapped to you during labor is restrictive. Also, the heart rate being echoed throughout the room can be a distraction to you. The information is useful to your provider, but doesn’t need to be displayed for you. Hearing that sweet heartbeat intermittently on the doppler is safe and motivating.
  • Laying in the bed: There are so many different ways to labor. Laying on your back might feel amazing to you, but it also might be horrible! Talk with your care provider about squatting, learning over the bed, or laboring on all fours (my personal favorite). You are not required to stay in the bed unless you have an epidural.

After the baby is born, don’t forget the most important thing: that baby belongs to you! Unless there’s a reason for intervention, you should get your baby right away. Here are a few other ways to ensure your baby is respected:

  • Delayed cord clamping/receiving your baby immediately: These are fairly common practices, but it’s important to ask your care provider about them. For us, it was important that Jimmy catch our baby, and I received her for immediate skin on skin bonding. Unless your baby needs special attention from the medical team, this initial bonding is so important. I’ve been hearing some amazing stories of papas and mamas getting baby immediately after cesarean births!
  • Swab & Suck: One big benefit of vaginal birth is that the baby is exposed to the mama’s vaginal flora. While baby’s gut is sterile before birth, the flora from the vagina can help create wonderful cultures in their body. With a cesarean, mama can take a swab of her vagina, rub it on her nipples, and the baby will be introduced to the bacteria (and other good stuff) while breastfeeding.
  • Erythromycin in eyes: Not to sound like a broken record, but unless there’s a reason to think your baby is at risk for catching chlamydia or gonorrhea, you don’t need this. It doesn’t hurt the baby (my midwife tried it in her own eyes), but it does blur their vision for up to an hour.
  • Vitamin K shot: It was so hard to decide between the vitamin K shot or the oral application. In the end, we chose the shot because it’s more effective (and only one dose). If you’re uneasy about your baby getting an injection, you can opt for the oral method. This vitamin is very important to newborns though!
  • Hep B vaccine: This is one thing that I am really advocating for. There is no medical need for a baby to have the Hep B vaccine unless his/her mother is at risk (or infected). Hep B is transmitted through sex and sharing needles (two things your baby is not doing). The vaccine contains a huge amount of aluminum, and can cause problems with the developing brain. More food for thought: children that were tested around 11 years old had little to know protection remaining from their newborn vaccine. The children who were vaccinated later (around 3-6) had a much stronger immunity.
  • Newborn bath: As soon as baby is born, some nurses will rush in with blankets to wipe off all of the vernix and birth fluids (I don’t have a better way to say that). They do not have to do this, and if you don’t want anyone touching your baby, speak up. The vernix can be rubbed into baby’s skin for moisture, and the fluid is one more way your animal side with bond with the new baby. There’s no need for a bath after birth either. Do it when you feel ready.

There are so many more ways to make sure you’re in control of your birth. Whether you’re having a home birth, cesarean, hospital birth, epidural, unmedicated, or birth center birth, you have options! Having a rock solid birth plan (we had one for home, transfer, and emergency cesarean) is key. Hiring a doula to be your advocate is a great idea too. Lastly, head to YouTube to watch birth videos of the kind of birth you’re planning for.

My number one wish for women is that they feel empowered by their birth. Even if it’s a bit different than they planned, there’s beauty in it all.

  • Allie - Great post. Thanks for sharing this with us. It’s so true; we as women can very much be in control of the births of our children. Personally, I chose to give birth in a hospital, but decided not to be hooked up to any machines, have little interactions with doctors and nurses and even put a piece of paper over the clock so I wouldn’t be a clock watcher! I have a beautiful baby girl, and I had her all naturally. I felt comfortable in knowing that I was in a hospital, so if anything were to go wrong, I had resources available to me. Plus I had a doula. Everybody is different, and EVERY birth is commendable, no matter where you are or how it happens.

    Way to go, mama! (And all the other mamas out there!)ReplyCancel

    • The Oregon Tale - Congrats to you!!! And, hooray for being an advocate for your birth. I didn’t even think about the clock thing!!! That’s genius.

      In our “in case of transfer” hospital plan, I did have a section about nurses and doctors keeping all talk positive and centered around labor (not talking about their weekend, etc.), and to talk with my midwives and husband in case of concern. When you’re laboring, I can’t imagine having to answer lots of questions!! :)ReplyCancel

  • Kelly - This is such great info, I’d forgotten about a lot of these things – having my first nearly 3 1/2 years ago and now being 6 mos. pregnant with my second, I need to brush up on some stuff! I had a hospital birth but was lucky enough to have no complications with the staff respecting my wishes (which included nearly everything you included in the list.) I was in a special unit for midwife patients though, and also had a birth plan and doula to back me up.ReplyCancel

Fitness-Week-1

Last week, I talked about starting a 12 week fitness plan, and mapped out a few of my goals. Well, one week into this new lifestyle (that’s what I’m calling it … I don’t want this to be a fad), I am feeling good. Really good.

I decided to invest in Kayla Itsines’ 12 Week Bikini Body Training Guide. This was after getting lost in an Instagram wormhole, and seeing a ton of really awesome progress photos. Sure, there are girls with six packs just looking to get even more packs(?), but there were plenty of other women, like me, who were trying to shape up and feel more confident about their bodies. I’ve been doing the guide for a week now, and I’m excited to see what the next 11 weeks bring. The workouts are really intense, but I am committed to doing them. Since they are only 30 minutes a few times a week, I’m trying to squeeze them in while Al is napping or after J gets home from work. I don’t notice any changes yet (physically), but my body feels better.

I know I could be focusing on my diet. Like, I have some problems with food! I eat a vegan diet, but you put a big burrito in front of me, and I’ll eat the whole damn thing. So, while my food choices are on point, I really need to focus on portion control. That’s a big goal!

Here’s how I did with everything else:

  • Complete my 12 week fitness program: Check! 
  • Eat 5-6 dinners at home each week: Check! I think we ate at home 6 days last week. Maybe 7.
  • Continue eating my vegan diet: Check! Need vegan meal ideas? Check out my Pinterest board.
  • Reduce gluten consumption to one or less times per day: Fail! I’ve been eating too much gluten. I have the bloat to prove it. No gluten so far today, but I am getting ready to eat a 3 day old donut. See, problems! 
  • 1 hike or long walk (3 mi.) per week: Fail. I think the furthest I went was 2.4 miles. Bummer. BUT, I am still happy with the amount of movement I’ve had. Heading out in a bit for a long walk, and I hope to reach 3 miles. 

I wanted to add some additional weekly goals:

  • Evening cocktail or glass of wine on weekends only. I have a feeling I’m going to fail at this.
  • Drink 3 liters of water each day. That’s 4 of my water bottles … I think I can do this.
  • Go on 5 walks.
  • Sharon McCarter Herndon - You’ve got this !ReplyCancel

  • Navigating the Mothership - Nice to read about others doing the fitness thing – helps keep me motivated!

    It’s also heartening to hear you also struggle with the 100% GF lifestyle. I’m pretty sure a diet free from FODMAPS is what I need but the thought of giving up garlic and onion seems too much to bear. In the meantime the reduced gluten/dairy load for the bulk of the day is helping me move in the right direction without feeling overwhelmed and panicky. However, I’m still pretty bloated so that’s a bummer. But I’m feeling like it’s now a habit to choose GF/DF at breakfast every day and it doesn’t take TOO much thinking to do the same at lunch as long as I plan a little and have enough groceries or bring something if we are out and about and won’t have a ton of options.

    Anyway, high five to you! :)ReplyCancel